Weigh In record (no journal entry) for 18 October 2021
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79.2 kg
Lost so far: 28.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1290 kcal
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Fat: 43.85g | Prot: 119.75g | Carbs: 90.96g.
Breakfast: Isey Skyr Черника-Малина, Hochland Творожный Сыр с Сливочный, Bonduelle Кукуруза, Лента Лосось Атлантический Слабосоленый. Lunch: Тануки Суп с Лососем, Тануки Роллы Филадельфия. Dinner: Exponenta High-Pro. more...
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Gaining 2.2 kg a Week
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jmakhorina's Weight History
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