Weigh In record (no journal entry) for 18 October 2021
|
73.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1454 kcal
|
Fat: 41.90g | Prot: 39.34g | Carbs: 234.02g.
Breakfast: Молоко, Майонез, Хлеб, Суп Куриный с Вермишелью, Банан, Манная Каша на Молоке, Мёд, Сливочное Масло, Майонез, Хлеб, Nestle Nesquik Готовый Шоколадный Завтрак . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|