Weigh In record (no journal entry) for 18 October 2021
|
56.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1183 kcal
|
Fat: 75.44g | Prot: 78.59g | Carbs: 55.25g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 洋蔥, 香菇, 豬肉, 黃飛紅 麻辣花生, 牛蒡, 白蘿蔔, 紅蘿蔔, 大陸妹. Dinner: 唐揚炸雞, 高麗菜, 油菜, 旭家 蒟蒻米, 家樂福 豬五花肉. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|