Weigh In record (no journal entry) for 18 October 2021
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64.7 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1039 kcal
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Fat: 29.18g | Prot: 73.87g | Carbs: 137.92g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Котлета Рыбная, Помидоры, Болгарский Перец, Шампиньоны Жареные. Dinner: Варенье, Творог 5%. Snacks/Other: Herbalife Протеиновый Коктейль Формула 1, Седьмой континент Хурма, Сливы, Яблоко. more...
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Losing 0.7 kg a Week
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yakovleva-5's Weight History
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