Weigh In record (no journal entry) for 18 October 2021
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73.9 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1279 kcal
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Fat: 48.30g | Prot: 123.51g | Carbs: 93.89g.
Breakfast: Яйцо Куриное, Черника, Авокадо, Valio Pehmeä Rahka, Pirkka Täysmaito, Mass Omega3. Lunch: Яблоко Айдаред, Огурец (с Кожурой), Запеченный или Жареный Лосось. more...
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Losing 0.7 kg a Week
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AllyGore's Weight History
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