Weigh In record (no journal entry) for 18 October 2021
|
77 kg
Lost so far: 36 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1408 kcal
|
Fat: 23.98g | Prot: 52.40g | Carbs: 250.65g.
Breakfast: Bango Kecap Manis, Lemon, Gold Pro Isolate Chocolate Soul. Lunch: Bimoli Minyak Goreng, BonCabe Boncabe, Sohun Kaca Sohun, Kentang Rebus, Telur, Bawang Merah, Bawang Putih. Dinner: Quaker Oat, Sunpride Banana. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memey Febs 😇's Weight History
|