Weigh In record (no journal entry) for 18 October 2021
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59 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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976 kcal
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Fat: 26.84g | Prot: 41.38g | Carbs: 152.23g.
Breakfast: Okey Stik Naget Ayam, Semangka, Pisang. Lunch: Ayam Goreng, Nasi Putih, Sambal Goreng, Telur Rebus, Cabai Merah atau Rawit, Bawang Merah, Bayam. Dinner: Bi Jag Bihun Jagung, Cabai Merah atau Rawit, ABC Saus Sambal, Saori Saos Tiram, Bawang Putih, Kecambah. Snacks/Other: Semangka. more...
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1561 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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windawinda's Weight History
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