Weigh In record (no journal entry) for 18 October 2021
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59.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1057 kcal
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Fat: 42.95g | Prot: 74.91g | Carbs: 100.19g.
Breakfast: Салат с Тунцом и Овощами, Яйцо Куриное, Творог 5%, Сыр Сулугуни, Русский Хлеб Хлеб Три Зерна. Lunch: Гречка с Курицей. Snacks/Other: Мандарины, Мандарины, President Сыр Плавленый Сливочный, Энергия Жизни Драже Топинамбур, Яйцо (Целое). more...
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Gaining 0.6 kg a Week
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karin4ika's Weight History
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