Weigh In record (no journal entry) for 17 October 2021
|
75 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
2458 kcal
|
Fat: 99.81g | Prot: 189.12g | Carbs: 196.37g.
Breakfast: Nestlé Aveia em Flocos, Ovo Cozido, Banana Nanica, Clara de Ovo Cozida. Lunch: Bolo de Banana e Aveia, Carioca Feijão Cozido, Arroz Branco (Cozido), Frango Assado. Dinner: Super Frango Filezinho Sassami, Batata Doce Cozida, Super Frango Filezinho Sassami. Snacks/Other: Clara de Ovo Cozida, Bauducco Recheadinho Sabor Chocolate, Bauducco Bolinho Duplo Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelorxb's Weight History
|