Weigh In record (no journal entry) for 18 October 2021
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57.6 kg
Lost so far: 9.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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896 kcal
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Fat: 33.02g | Prot: 63.41g | Carbs: 90.94g.
Breakfast: Банан, Голубец, Hochland Сыр Плавленый Чеддер, Добров Шинка Із М'яса Індички, Яичный Омлет. Lunch: Шинка, Картофель Отварной, Банан. more...
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Losing 0.4 kg a Week
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Sportik05's Weight History
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