Weigh In record (no journal entry) for 18 October 2021
|
57.2 kg
Lost so far: 11.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
733 kcal
|
Fat: 23.51g | Prot: 12.87g | Carbs: 122.72g.
Breakfast: Khong Guan Cream Crackers, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Bawang Putih, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, Mayora Better Sandwich Biscuit, Kraft Kejucake. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilajijah's Weight History
|