Weigh In record (no journal entry) for 18 October 2021
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89.4 kg
Lost so far: 12.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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675 kcal
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Fat: 24.54g | Prot: 41.99g | Carbs: 73.28g.
Breakfast: Kin Bulgarian Style Yogurt Original. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih. more...
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Losing 1.4 kg a Week
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dinaamrianti's Weight History
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