Weigh In record (no journal entry) for 18 October 2021
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88.3 kg
Lost so far: 19.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1249 kcal
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Fat: 88.52g | Prot: 60.00g | Carbs: 54.56g.
Breakfast: Сметана 20%, Сырники Домашние. Lunch: Б.Ю. Александров Сырок Творожный Глазированный с Молоком Сгущеным Вареным. Dinner: Сметана 20%, Великолукский Мясокомбинат Сосиски Молочные Гост, Сырники Домашние. more...
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Gaining 1.4 kg a Week
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podsuevak1's Weight History
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