Weigh In record (no journal entry) for 18 October 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1043 kcal
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Fat: 42.44g | Prot: 50.39g | Carbs: 121.08g.
Breakfast: HPAI Kopi Radix. Lunch: Tempe Bacem, Gado Gado. Dinner: Regal Marie, Ultra Milk Susu UHT Full Cream (250ml), Oatsy Havermout Oatmeal Instan. Snacks/Other: Pempek, Buah Pir. more...
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Losing 1.1 kg a Week
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listiaeva's Weight History
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