Weigh In record (no journal entry) for 18 October 2021
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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906 kcal
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Fat: 38.53g | Prot: 63.70g | Carbs: 75.33g.
Breakfast: Buah Naga, Jus Jeruk Nipis, Telur Rebus, Greenco Jamur Enoki. Lunch: Sayap Ayam, Ubi Bakar Cilembu, Telur Puyuh, Tahu Bacem. Dinner: Telur Puyuh, Flimty Flimty, Quaker Instant Oatmeal, Herwell Herslim. more...
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1919 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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agablackjack's Weight History
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