Weigh In record (no journal entry) for 18 October 2021
|
49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
2023 kcal
|
Fat: 38.08g | Prot: 70.31g | Carbs: 371.41g.
Breakfast: 귤, 동원홈푸드 두메산나물비빔밥재료, 쇠고기 미역국, 현미밥, 길림양행 허니버터 아몬드. Lunch: 사과, 김밥, 홍시, 귤. Dinner: 마른오징어, 콩비지찌개, 김밥. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|