|
2.1 kg lagii. semangat
|
50.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1591 kcal
|
Fat: 67.05g | Prot: 60.90g | Carbs: 184.81g.
Breakfast: Tea Unsweetened, Nextar Nastar, Fried Battered Fish, White Rice. Lunch: Boiled Egg, Indomie Mi Goreng. Dinner: Apollo Roka Wafer Ball, Nextar Nastar, Roma Cookies, L'Agie Tin Tin. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittencanes's Weight History
|