Weigh In record (no journal entry) for 18 October 2021
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70.7 kg
Lost so far: 7.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1067 kcal
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Fat: 34.87g | Prot: 115.60g | Carbs: 77.87g.
Lunch: 牛肚, 辣椒酱或是辣酱, 绿叶生菜, 袋鼠先生 原味牛肉, 煮玉米. Dinner: 鲨鱼菲特 黑麦面包, 袋鼠先生 鸡胸肉肠, 腊肠 , 番茄. Snacks/Other: 袋鼠先生 鸡胸肉肠. more...
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1889 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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