Weigh In record (no journal entry) for 15 October 2021
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58.9 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1858 kcal
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Fat: 23.98g | Prot: 114.07g | Carbs: 302.59g.
Breakfast: 코스트코 치아바타, 코스트코 무지방 그릭요거트, 사과. Lunch: 마늘, 파프리카, 밤호박, 맛있소 소고기볼 마늘맛, 양파, 토마토 소스. Dinner: 맘스터치 싸이버거. Snacks/Other: Quest Nutrition HERO Chocolate Caramel Pecan. more...
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Gaining 1.5 kg a Week
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Willingnessto's Weight History
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