Weigh In record (no journal entry) for 18 October 2021
|
64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1200 kcal
|
Fat: 32.45g | Prot: 73.41g | Carbs: 147.60g.
Breakfast: Tricks Kimchi Baked Crisps, Putih Telur, ABC Saus Sambal, Golden Farm French Fries Coated. Lunch: Uleg Sambal Bawang , Tropicana Slim Sweetener Diabtx, ABC Kecap Inggris, Bango Kecap Manis, ABC Saus Sambal , Bawang Bombay, Dada Ayam. Dinner: Tropicana Slim Sweetener Diabtx, Haverjoy Instant Oat, Tong Tji Tematik Matcha Latte. Snacks/Other: Indomie Mi Goreng Ayam Geprek, Apel (tanpa Kulit). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
modidntsleep's Weight History
|