Weigh In record (no journal entry) for 18 October 2021
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55.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1139 kcal
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Fat: 37.67g | Prot: 79.76g | Carbs: 126.73g.
Breakfast: RSP Whey Protein, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Sup Ayam. Dinner: Telur Dadar, RSP Whey Protein, Roti Gandum. Snacks/Other: Nanas. more...
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Losing 0.3 kg a Week
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