Weigh In record (no journal entry) for 16 October 2021
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82.1 kg
Lost so far: 16.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2577 kcal
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Fat: 74.42g | Prot: 193.08g | Carbs: 281.06g.
Breakfast: Growth Supplements L-Glutamina, Growth Supplements Whey Protein Hidrolisado, Evolution Nutrition Creatina, Danone Yopro 15G High Protein Coco Cremoso, Qualitá Granola Tradicional com Mel - Integral, Tirolez Queijo Minas Frescal, Ceratti Peito de Frango Defumado, Pizza de Queijo, Hemmer Tomate Seco em Conserva, Pizza de Calabresa, Cebolas, Mamão Papaia. Lunch: Avaré Pingo de Leite, Pepino (com Casca), Abóbora Cabotia, Alface, Tomates, Peixe Empanado Frito, Filé de Frango Grelhado, Farofa de Ovo. Dinner: Tirolez Creme de Ricota, Gallo Azeitonas Verdes sem Caroço Light, Filé de Frango Grelhado, Alface, Tomates, Wickbold Pão de Forma do Forno 100% Integral, Nestlé Leite Condensado Semidesnatado Moça. Snacks/Other: Elma Chips Cheetos Onda Requeijão Assado. more...
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Gaining 2.8 kg a Week
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