Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mkoury
Journal
18 Mar 11
mkoury's Journal, 18 Mar 11
mkoury's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2011
78.0 kg
Lost so far:
12.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2011:
824 kcal
Fat: 29.11g | Prot: 43.96g | Carbs: 97.58g.
Breakfast:
tea, Special K.
Lunch:
Ham and Cheese Sandwich, dressing, mixed greens.
Dinner:
spring rolls.
more...
2905 kcal
Exercise:
hot yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mkoury's Weight History
View Complete History