pujiandani60's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

70 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1087 kcal

Fat: 46.16g | Prot: 59.70g | Carbs: 109.55g. Breakfast: Kopi Biasa, Telur Ceplok. Lunch: Nanas, Nanas, Ikan Panggang, Terung Dimasak, Nasi Merah, Nasi Merah. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...

1732 kcal

Exercise: Sepeda statis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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pujiandani60's Journal, 18 Oct 21

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pujiandani60's Weight History