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pujiandani60
Journal
18 Oct 21
pujiandani60's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
70 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
1087 kcal
Fat: 46.16g | Prot: 59.70g | Carbs: 109.55g.
Breakfast:
Kopi Biasa, Telur Ceplok.
Lunch:
Nanas, Nanas, Ikan Panggang, Terung Dimasak, Nasi Merah, Nasi Merah.
Snacks/Other:
Pizza Hut Pan Pizza Meat Lovers.
more...
1732 kcal
Exercise:
Sepeda statis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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pujiandani60's Weight History
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