Weigh In record (no journal entry) for 17 October 2021
|
90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
2579 kcal
|
Fat: 52.63g | Prot: 216.54g | Carbs: 324.30g.
Breakfast: Banana Nanica, Naturale Farelo de Aveia, Strong Nutrition Strong Whey Types Protein Capuccino, Ovo (Inteiro), Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Integral. Dinner: Peito de Frango, Feijão Preto Cozido, Arroz Integral. Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Strong Nutrition Strong Whey Types Protein Capuccino, Mandioca Cozida, Castanhas de Caju, Peito de Frango, Prats Suco de Laranja Integral, Vapza Peito de Frango Desfiado, Tirolez Queijo tipo Cottage, Wickbold Wrap Original. more...
|
|
3295 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
POWERGUIGO's Weight History
|