Weigh In record (no journal entry) for 18 October 2021
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53.1 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1242 kcal
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Fat: 24.49g | Prot: 88.08g | Carbs: 166.34g.
Breakfast: 바지락국, 오뚜기 3분 카레, 현미밥. Lunch: 하림 닭가슴살 리얼바 치즈, 쓰리케어 곤드레나물잡곡밥 매콤한돼지고기볶음. Dinner: 마이프로틴 임팩트웨이 바닐라, 바르닭 소스 품은 닭가슴살 사천짜장. Snacks/Other: 찰떡, 아메리카노, 상하목장 저온살균우유 저지방, 사과. more...
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Gaining 0.7 kg a Week
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noonnoon5's Weight History
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