Weigh In record (no journal entry) for 18 October 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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371 kcal
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Fat: 6.40g | Prot: 23.24g | Carbs: 59.53g.
Breakfast: Ultimate Nutrition Protein Isolate, Nestle Honey Stars Sereal. Snacks/Other: Brownies, Pisang. more...
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Losing 0.5 kg a Week
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