Weigh In record (no journal entry) for 18 October 2021
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76.1 kg
Lost so far: 19.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1720 kcal
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Fat: 65.41g | Prot: 83.38g | Carbs: 193.23g.
Breakfast: Telur Puyuh, Tahu Goreng, Semur Daging, Tumis Kangkung, Nasi Putih. Lunch: Kerupuk Putih, Tumis Kangkung, Telur Puyuh, Semur Daging, Tahu Goreng, Nasi Putih. Dinner: Bellywell Nasi Rames Bali. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Tugu Jogja Bolu Kukus, Pisang, Apel (tanpa Kulit). more...
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2353 kcal
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Exercise:
Aerobics - 40 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nirinakyu's Weight History
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