Weigh In record (no journal entry) for 18 October 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1093 kcal
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Fat: 45.05g | Prot: 70.99g | Carbs: 96.50g.
Breakfast: Roma Malkist Crackers (3), Siomay, Bakso Daging Sapi, Kepala Djenggot Teh Hijau. Lunch: Sambal Goreng, Wortel Dimasak, Kikil, Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kikil, Wortel Dimasak. Snacks/Other: Kerupuk Asin, Alfamart Kerupuk Kulit Kerbau, Donat Dilapisi Coklat, Roma Malkist Crackers (3). more...
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Losing 1.4 kg a Week
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anggraini231's Weight History
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