Weigh In record (no journal entry) for 18 October 2021
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77 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2091 kcal
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Fat: 53.05g | Prot: 157.03g | Carbs: 253.88g.
Breakfast: Acar, Yakult Yakult. Lunch: Cimory Squeeze Yogurt Blueberry, Chia Seed, Maestro Thousand Island Salad Dressing, Dada Ayam (Kulit tidak Dimakan), Paprika Merah Manis, Mentimun (dengan Kulit), Lobak Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bit Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada. Dinner: Rumah Makan Sederhana Nasi Padang, Telur Rebus, Soto Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Muffin Inggris. more...
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Gaining 0.2 kg a Week
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esther angelita's Weight History
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