|
kok malah naik😁 padahal udah seminggu defisit apa qq salah hitung makanan nya ya
|
58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1180 kcal
|
Fat: 29.93g | Prot: 101.80g | Carbs: 141.92g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Chia Seed, Natlab Soy Protein Diet, Semangka. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Tomat, Kacang Panjang Hijau, Tempe, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kobe Boncabe Lv 30, Tahu, Pakcoy, Wortel, Kecambah. Snacks/Other: Tropicana Slim Sweetener , Jambu Air, Bengkoang, Jambu Air. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismilah_langsing's Weight History
|