Weigh In record (no journal entry) for 18 October 2021
|
113.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
2594 kcal
|
Fat: 37.24g | Prot: 51.91g | Carbs: 334.34g.
Breakfast: トップバリュー 牛乳, Start Кукурузные Хлопья Медовые, Corn Flakes. Lunch: In-N-Out Dr Pepper, Pizza with Meat and Vegetables, Cheese Pizza. Dinner: Sushi Onigiri. Snacks/Other: High Ball, Beer. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabasoad's Weight History
|