Weigh In record (no journal entry) for 18 October 2021
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58 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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843 kcal
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Fat: 10.94g | Prot: 45.72g | Carbs: 146.87g.
Breakfast: Chia Seed, Lemon, Putih Telur Matang, Ubi Ungu Rebus. Lunch: Dada Ayam, Pare, Nasi Putih. Dinner: Pare, Dada Ayam, Nasi Putih. Snacks/Other: Buah Pir. more...
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Gaining 1.1 kg a Week
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GIBRAN GHAISA's Weight History
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