Weigh In record (no journal entry) for 18 October 2021
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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475 kcal
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Fat: 28.02g | Prot: 40.50g | Carbs: 24.17g.
Lunch: Telur Asin, Ashitaki Bulgogi Veggie. Dinner: Edamame, Tahu. more...
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Losing 2.8 kg a Week
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