Weigh In record (no journal entry) for 18 October 2021
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56.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1198 kcal
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Fat: 49.05g | Prot: 50.26g | Carbs: 139.90g.
Breakfast: 매일 아몬드브리즈 오리지널, Sunnuts 하루견과 요거트S. Lunch: 아임웰 곤약잡곡 닭가슴살 잡채볶음밥, 랭킹닭컴 고등어 구이. Dinner: 목살구이, 곰곰 매콤해물 곤약볶음밥 . Snacks/Other: 미주라 통밀 도넛츠. more...
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Losing 5.6 kg a Week
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bin516516's Weight History
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