Rahi_Dec's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

50.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

907 kcal

Fat: 26.79g | Prot: 67.76g | Carbs: 100.61g. Breakfast: Apple, Bombbar Fitness Cookie Berry Mix. Lunch: Turkey Cutlet, White Bread. Dinner: Apple Pie , Baked Potato (Peel Not Eaten), Meat. Snacks/Other: Dried Apple, Dried Squid, Forsio Protein Cookies 20% Coconut. more...

1445 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Rahi_Dec's Journal, 17 Oct 21

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Rahi_Dec's Weight History