Weigh In record (no journal entry) for 18 October 2021
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1267 kcal
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Fat: 42.20g | Prot: 104.81g | Carbs: 201.28g.
Breakfast: 아인슈타인우유 아인슈타인우유, 단호박찜, 닭볶음탕. Lunch: 과일샐러드, 소고기국, 도토리묵무침, 가자미구이, 참나물무침, 생선조림, 쌀밥. Dinner: 귤, 쌀밥, 닭볶음탕, 단호박찜. Snacks/Other: 사과4/1쪽. more...
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Losing 2.1 kg a Week
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pooh4062's Weight History
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