Weigh In record (no journal entry) for 18 October 2021
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1373 kcal
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Fat: 43.31g | Prot: 57.64g | Carbs: 208.76g.
Breakfast: 김치찌개, 밥. Lunch: 수박, 우거지, 오이지무침, 오이고추, 밥, 돼지고기볶음. Dinner: 해독주스. Snacks/Other: 파리바게트 자몽에이드, 티오피 스위트아메리카노 (200ml), 해태 자두캔디. more...
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Gaining 4.2 kg a Week
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J.Story0610's Weight History
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