Weigh In record (no journal entry) for 17 October 2021
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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767 kcal
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Fat: 22.89g | Prot: 35.10g | Carbs: 104.76g.
Breakfast: Morangos. Lunch: Macarrão, Frango (Empanado e Frito), Carne de Vaca Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Iorgute Grego Tradicional. more...
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Losing 2.5 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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