Weigh In record (no journal entry) for 07 April 2014
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107.7 kg
Lost so far: 10.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 11.99g | Prot: 61.73g | Carbs: 105.11g.
Breakfast: Waitrose Conference Pears, Strawberries, Bananas. Lunch: Asda Prawns, Lettuce Salad with Tomato, Hellmann's Lighter Than Light Mayonnaise. Dinner: Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Asda Stir Fry Vegetables, Chicken Breast Meat. Snacks/Other: Weight Watchers Reduced Fat Thick Cream, Danone Shape Delights Chocolate, Blueberries, Hartley's Sugar Free Strawberry Jelly. more...
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3687 kcal
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Exercise:
Sitting - 5 hours, Driving - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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