Weigh In record (no journal entry) for 17 October 2021
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1417 kcal
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Fat: 52.67g | Prot: 76.40g | Carbs: 160.61g.
Lunch: Mozzarella, Lipton Thé Vert Classique, Thé Noir, Lipton Thé Vert Boost, Super U Pain au Seigle , Blanc d'Oeuf Cuit, Tomates, Concombre (avec Peau), Pâturages Fromage Croque Monsieur . Dinner: Pizza Maison, Bio Village Yaourt Nature au Lait Entier, Salade de Laitue avec Des Légumes Assortis. Snacks/Other: St Mamet Poires Williams , Oranges, Pomme. more...
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1882 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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mohamed erko's Weight History
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