Weigh In record (no journal entry) for 17 October 2021
|
93.8 kg
Lost so far: 22.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
367 kcal
|
Fat: 18.09g | Prot: 29.43g | Carbs: 21.93g.
Lunch: Chuchu Cozido, Pepino (Descascado), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Tomates, Chuchu Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
|
|
2983 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Débora♡'s Weight History
|