Weigh In record (no journal entry) for 17 October 2021
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2090 kcal
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Fat: 90.75g | Prot: 80.88g | Carbs: 238.61g.
Lunch: Carne de Vaca Assada, Salada Vinagrete, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Biscoito de Polvilho, Batavo Iogurte Pense Zero Mamão, Churrasco, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Bolo de Fubá, Linea Achocolatado Zero Açúcar, Italac Leite Integral, Bolo de Fubá, Wickbold Pão Integral Estar Leve, São Lourenço Doce de Leite com Coco Diet, Garoto Chocolate Ao Leite, Garoto Chocolate Ao Leite. more...
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Losing 0.5 kg a Week
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lokinha.blog's Weight History
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