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I'm changing the way I weigh myself so I gained a lot but it should even out again in a few days
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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762 kcal
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Fat: 23.65g | Prot: 42.63g | Carbs: 96.63g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Pork Sandwich. Dinner: Eggo Homestyle Waffles (2). Snacks/Other: Great Value String Cheese . more...
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Gaining 5.1 kg a Week
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