Weigh In record (no journal entry) for 17 October 2021
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90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2417 kcal
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Fat: 85.22g | Prot: 198.18g | Carbs: 211.33g.
Breakfast: Silver Banana, Scala Mussarela, Beira Alta Atum Sólido em Óleo Comestível, Coronata Corocheese Cream Cheese, Wickbold do Forno Pão Integral , Princesa Arroz Parboilizado Cozido, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Germina Farofa de Soja, Pratigel Brócolis Congelado. Lunch: Germina Farofa de Soja, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Princesa Arroz Parboilizado Cozido, Vitapower Pasta Integral de Amendoim Coco Protein. Dinner: Silver Banana, Piracanjuba Leite Desnatado, Grãos de Vida Aveia Laminada Grossa, Cocoa Powder (Unsweetened), Cinnamon. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Roasted Unsalted Cashew Nuts. more...
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Losing 2.5 kg a Week
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Ewerton Lima's Weight History
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