Weigh In record (no journal entry) for 17 October 2021
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90.3 kg
Lost so far: 1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1567 kcal
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Fat: 56.57g | Prot: 64.87g | Carbs: 220.12g.
Breakfast: Vegetable Salad (Tossed without Dressing) , Besan Chilla. Dinner: Ruchi's Soyabean Chunks, Yellow Sweet Corn , Yoghurt, Bhindi Masala. Snacks/Other: Apples . more...
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Gaining 0.5 kg a Week
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Ravikiran Jadhav's Weight History
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