Weigh In record (no journal entry) for 17 October 2021
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80.2 kg
Lost so far: 6.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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515 kcal
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Fat: 30.42g | Prot: 28.72g | Carbs: 31.07g.
Breakfast: Redubio Shake Diet, Parmalat Leite Desnatado. Lunch: Hellmann's Maionese, Ovo Frito sem Gordura, Aleca Pão de Azeitonas. Dinner: Sadia Mussarela, Aleca Pão de Azeitonas. more...
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Losing 2.8 kg a Week
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guria_no_foco's Weight History
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