Weigh In record (no journal entry) for 17 October 2021
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1884 kcal
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Fat: 68.38g | Prot: 143.10g | Carbs: 175.91g.
Breakfast: Clara de Ovo, Ovo Cozido, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Mamão Formosa. Lunch: Ovo Cozido, Filé de Frango Grelhado, Macarrão, Chuchu Cozido. Dinner: Dolce Gusto Nescau, Bolo de Coco. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Yoki Pipoca Natural com Sal, Black Skull Creatina, Molico Molico Triplo Zero Morango, Maçã. more...
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Losing 0.9 kg a Week
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