Weigh In record (no journal entry) for 17 October 2021
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88.4 kg
Lost so far: 0.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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594 kcal
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Fat: 21.76g | Prot: 39.80g | Carbs: 57.15g.
Breakfast: Pizza Portuguesa. Lunch: Contra-filé Grelhado, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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Liz_Arruda's Weight History
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