Weigh In record (no journal entry) for 17 October 2021
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58 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1289 kcal
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Fat: 73.02g | Prot: 65.14g | Carbs: 89.65g.
Breakfast: Бутерброд с Сыром. Lunch: Аладушкин Слойка "Ромашка". Dinner: Свинина Запеченая. Snacks/Other: Рафаэлло Конфета. more...
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Losing 0.1 kg a Week
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